At Swamy's, we believe in the comprehensive development of our students, which includes not just academic excellence but also physical fitness and mental well-being. Our Physical Education and Training (P.E.T) periods are an integral part of our curriculum, designed to promote a healthy and active lifestyle among our students.

Objectives of Physical Education and Training (P.E.T):

Physical Fitness: We focus on enhancing the physical fitness of our students through a variety of exercises and activities that improve cardiovascular health, muscle strength, flexibility, and overall physical well-being.

Skill Development: Our P.E.T sessions are structured to teach students various sports and physical activities, helping them develop essential skills such as coordination, balance, agility, and teamwork.

Mental Health: Recognizing the importance of mental health, we provide a platform for students to relieve stress, reduce anxiety, and boost their mood through engaging physical activities.

Social Interaction: P.E.T periods encourage teamwork and social interaction, helping students build strong social skills and develop a sense of camaraderie.

Healthy Lifestyle Habits: We aim to instill the importance of maintaining a healthy and active lifestyle, encouraging students to carry these habits into adulthood.

Fun and Enjoyment: Our P.E.T periods offer a refreshing break from academic work, allowing students to have fun and enjoy themselves through play and physical activities.

Activities Conducted During P.E.T Periods:

Our P.E.T curriculum includes a diverse range of activities to cater to the interests and abilities of all our students:

Team Sports

• Basketball: A favorite among many, basketball helps improve coordination, teamwork, and cardiovascular fitness.
• Cricket: Our cricket sessions develop hand-eye coordination and strategic thinking.
• Volleyball: This game promotes hand-eye coordination, teamwork, and agility

Individual and Dual Sports

• Badminton: Badminton sessions help improve reflexes and coordination.
  
• Table Tennis: This fast-paced game focuses on quick reflexes and hand-eye coordination.
  
• Athletics: Our athletics program includes running, jumping, and throwing events, boosting overall physical fitness.
• Chess: This strategic game enhances cognitive skills, critical thinking, and concentration.

Traditional and Regional Games

• Kabaddi: A popular contact sport that develops strength and agility.
• Kho-Kho: This tag game promotes speed and agility through chasing and dodging.

Fitness and Recreational Activities Yoga

• Yoga: Yoga sessions enhance flexibility, balance, and mental relaxation.

Fun and Relays

• Relay Races: Teams compete in relay races, improving speed and teamwork.
• Tug of War: A fun game that develops strength and teamwork.
• Obstacle Courses: Challenges that combine running, climbing, and crawling, promoting overall physical fitness.

Other Activities

• Dance: Various forms of dance promote coordination and rhythm.
• Martial Arts: Basic techniques in disciplines like karate or silambam emphasize discipline and physical fitness.

Our dedicated and experienced P.E.T instructors ensure that every session is safe, inclusive, and enjoyable for all students. We are committed to nurturing the physical and mental well-being of our students through our comprehensive P.E.T program, ensuring they grow into well-rounded individuals.